Makhana

Makhana, also known as Fox Nuts or Lotus Seeds, are edible seeds harvested from the aquatic lotus plant. They are light, crunchy, and nutrient-rich, making them a popular healthy snack and ingredient in Indian cuisine.

Makhana is naturally gluten-free, low in calories, and high in protein, fiber, and minerals, making it ideal for snacking, fasting recipes, and health-conscious diets.

• Rich in Protein & Fiber
  Supports digestion, satiety, and overall energy levels.

• Supports Heart Health
  Low in cholesterol and saturated fat, promoting cardiovascular wellness.

• Weight Management
  Low-calorie snack that helps maintain a healthy weight.

• Bone Health
  Contains calcium, magnesium, and phosphorus for strong bones and teeth.

• Boosts Immunity
  Packed with antioxidants that strengthen the immune system.

• Supports Kidney Health
  Traditionally used to promote kidney and urinary tract health.

• Diabetes-Friendly
  Low glycemic index helps maintain healthy blood sugar levels.

• Anti-Aging & Skin Health
  Rich in antioxidants that protect cells and promote healthy skin.

1. What is Makhana?

Makhana, or Fox Nuts, are edible seeds from the lotus plant, commonly used as a healthy snack and in Indian recipes.

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2. What are the health benefits of Makhana?

• Supports digestion and gut health

• Promotes heart and bone health

• Helps in weight management

• Boosts immunity

• Supports kidney health and blood sugar balance

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3. How can Makhana be consumed?

• Roasted with spices as a healthy snack

• Added to curries, kheer, or desserts

• Eaten raw after roasting or lightly pan-toasted

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4. Is Makhana safe for daily consumption?

Yes, moderate daily consumption is safe and nutritious for adults and children.

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5. Can Makhana help in weight management?

Yes, it is low in calories and high in protein and fiber, which helps keep you full longer.

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6. Are Makhana suitable for children?

Yes, children above 3 years can safely consume roasted Makhana as a healthy snack.

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7. Does Makhana improve bone health?

Yes, the calcium, magnesium, and phosphorus in Makhana help strengthen bones and teeth.

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8. How should Makhana be stored?

• Keep in an airtight container

• Store in a cool, dry place

• Protect from moisture to maintain crispness

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9. Can Makhana be used in fasting recipes?

Yes, it is commonly used in Indian fasting recipes, like kheer, curries, and roasted snacks.

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10. Does Makhana have antioxidants?

Yes, it contains natural antioxidants that help fight free radicals and support overall wellness.