Nattu Sarkarai

Nattu Sarkarai, also known as Traditional Indian Jaggery, is a natural, unrefined sweetener made from sugarcane juice or palm sap. Unlike refined white sugar, Nattu Sarkarai is prepared by boiling the juice until it solidifies, without using chemicals or artificial additives.

It has a rich brown color, earthy sweetness, and retains minerals like iron, calcium, magnesium, and potassium. Known for its medicinal and nutritional properties, Nattu Sarkarai is widely used in South Indian households, Ayurvedic remedies, and traditional sweets.

• Rich in Iron & Minerals
  Helps prevent anemia, fatigue, and weakness.

• Boosts Immunity
  Supports the body’s natural defense system.

• Aids Digestion
  Improves gut health, relieves constipation, and reduces acidity.

• Natural Energy Booster
  Provides instant stamina and long-lasting energy.

• Respiratory Health
  Traditionally used to relieve cough, cold, and throat irritation.

• Detoxifying Properties
  Helps cleanse the liver and purify the blood.

• Supports Bone & Joint Health
  Contains calcium and minerals that strengthen bones.

• Healthy Alternative to Sugar
  Can replace refined sugar in cooking, drinks, and desserts.

1. What is Nattu Sarkarai?

Nattu Sarkarai is traditional unrefined jaggery made from sugarcane juice or palm sap, without chemicals or additives.

---

2. How is Nattu Sarkarai different from regular sugar?

• Unrefined and chemical-free

• Rich in iron, calcium, and minerals

• Has a lower glycemic index than refined sugar

• Retains natural flavor and medicinal benefits

---

3. What are the health benefits of Nattu Sarkarai?

• Boosts immunity and energy

• Supports digestion and detox

• Relieves cough and cold

• Prevents anemia and improves stamina

• Strengthens bones and joints

---

4. Can Nattu Sarkarai be used daily?

Yes, in moderation, it can be used as a natural sweetener in cooking, drinks, and desserts.

---

5. Is Nattu Sarkarai safe for children?

Yes, children above 2 years can consume it in small amounts. (⚠️ Avoid for infants under 1 year.)

---

6. Can it help with cough and cold?

Yes. It is traditionally used as a remedy for sore throat, cough, and respiratory discomfort.

---

7. Is Nattu Sarkarai suitable for diabetics?

It has a lower glycemic index than white sugar, but it still contains natural sugars. Diabetic patients should consume it cautiously and under medical advice.

---

8. How should Nattu Sarkarai be stored?

• Keep in an airtight container

• Store in a cool, dry place

• Protect from moisture and pests

---

9. How can Nattu Sarkarai be used in cooking?

• Sweetener for tea, coffee, and milk

• In traditional South Indian sweets and desserts

• For herbal drinks and Ayurvedic remedies

• In daily cooking as a healthier sugar alternative

---

10. Does Nattu Sarkarai support weight management?

Yes, when used in moderation, it can support metabolism and act as a healthier alternative to refined sugar.