Sabja

Sabja Seeds, also known as Basil Seeds or Tukmaria Seeds, are tiny black seeds obtained from the basil plant (Ocimum basilicum). When soaked in water, they swell and form a gel-like texture, making them ideal for drinks, desserts, and healthy recipes.

Sabja Seeds are nutrient-rich, gluten-free, and low in calories, commonly used in traditional Indian and Southeast Asian beverages for hydration, cooling, and digestive benefits.

1. Hydration & Cooling
   Absorbs water and helps keep the body hydrated, especially in summer.

2. Supports Digestion
   Rich in fiber, aids bowel movements, and relieves constipation.

3. Weight Management
   Promotes satiety and reduces overeating due to high fiber content.

4. Blood Sugar Support
   Helps regulate blood sugar levels naturally.

5. Rich in Antioxidants
   Protects cells from oxidative stress and promotes overall wellness.

6. Heart Health
   Supports cardiovascular health through its healthy composition.

7. Skin & Hair Benefits
   Nutrients nourish skin and hair, promoting natural glow and strength.

8. Energy & Vitality
   Provides a natural boost of energy when consumed with water or milk.

9. Detoxifying Properties
   Helps flush out toxins and supports metabolism.

10. Cooling Effect
    Traditionally used to calm the body and reduce heat-related discomfort.

1. What are Sabja Seeds?

Sabja Seeds are tiny black seeds from the basil plant that swell in water to form a gel-like texture, used in drinks, desserts, and health recipes.

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2. What are the health benefits of Sabja Seeds?

• Supports hydration and digestion

• Helps in weight management

• Regulates blood sugar

• Provides antioxidants for immunity

• Promotes skin, hair, and overall wellness

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3. How can Sabja Seeds be consumed?

• Soaked in water, milk, or juice for 10–15 minutes before consuming

• Added to smoothies, falooda, desserts, or beverages

• Mixed with honey or lemon water for enhanced benefits

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4. Are Sabja Seeds safe for daily consumption?

Yes, moderate daily use is safe for adults and children above 3 years.

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5. Do Sabja Seeds help with weight management?

Yes, the high fiber content promotes fullness and reduces overeating.

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6. Are Sabja Seeds good for digestion?

Yes, they aid bowel movements, prevent constipation, and improve gut health.

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7. Can Sabja Seeds improve skin and hair?

Yes, their nutrients and antioxidants support healthy skin and hair naturally.

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8. How should Sabja Seeds be stored?

• Keep in an airtight container

• Store in a cool, dry place

• Avoid moisture to maintain quality and shelf life

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9. Can Sabja Seeds be included in children’s diets?

Yes, soaked or gel-like seeds are safe for children above 3 years.

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10. Are Sabja Seeds suitable for summer drinks?

Yes, their cooling effect makes them ideal for beverages like falooda, lemonade, and smoothies during hot weather.