Pumkin

Pumpkin Seeds, also known as pepitas, are nutrient-rich seeds extracted from pumpkins. They are flat, oval, and greenish in color, naturally packed with protein, healthy fats, fiber, vitamins, and minerals.

Pumpkin seeds are versatile and easy to include in daily diets—used in snacks, baking, salads, smoothies, and health drinks. They are known for their heart, bone, and immune-boosting properties.

• Rich in Protein & Fiber
  Supports digestion, keeps you full longer, and promotes muscle health.

• Heart Health
  Contains healthy fats and antioxidants that support cardiovascular wellness.

• Supports Bone Health
  Rich in magnesium, phosphorus, and zinc for strong bones and teeth.

• Boosts Immunity
  Packed with vitamins, minerals, and antioxidants to strengthen the immune system.

• Supports Prostate Health
  Traditionally used to support prostate function in men.

• Energy & Vitality
  Provides sustained energy due to the combination of protein, healthy fats, and minerals.

• Improves Sleep
  Contains tryptophan, an amino acid that promotes better sleep.

• Skin & Hair Benefits
  Nutrient-rich seeds nourish skin, hair, and nails naturally.

• Blood Sugar Support
  Helps maintain healthy blood sugar levels when included in a balanced diet.

• Antioxidant Properties
  Protects cells from oxidative stress and supports overall wellness.

1. What are Pumpkin Seeds?

Pumpkin Seeds, or pepitas, are edible seeds from pumpkins, rich in protein, healthy fats, fiber, vitamins, and minerals.

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2. What are the health benefits of Pumpkin Seeds?

• Supports heart, bone, and prostate health

• Improves digestion and gut health

• Boosts immunity and energy

• Promotes better sleep

• Nourishes skin and hair

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3. How can Pumpkin Seeds be consumed?

• Roasted and eaten as a healthy snack

• Added to salads, smoothies, and cereals

• Used in baking (bread, muffins, cookies)

• Ground into powder for health drinks

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4. Are Pumpkin Seeds safe for daily consumption?

Yes, 1–2 tablespoons daily is safe and beneficial for adults and children above 3 years.

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5. Do Pumpkin Seeds help with sleep?

Yes, tryptophan in pumpkin seeds can promote better sleep quality.

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6. Are Pumpkin Seeds good for heart health?

Yes, they contain healthy fats and antioxidants that support cardiovascular health.

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7. Can Pumpkin Seeds improve skin and hair?

Yes, the nutrients help nourish and maintain healthy skin, hair, and nails.

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8. How should Pumpkin Seeds be stored?

• Keep in an airtight container

• Store in a cool, dry place

• Refrigeration can extend freshness and prevent rancidity

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9. Can Pumpkin Seeds be included in children’s diets?

Yes, small amounts can be given to children above 3 years. Roasted or ground seeds are easier for digestion.

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10. Are Pumpkin Seeds suitable for weight management?

Yes, high protein and fiber content help keep you full longer, supporting healthy weight management.